Weigh In record (no journal entry) for 20 December 2011
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298.4 lb
Lost so far: 8.6 lb.
Still to go: 73.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2011:
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866 kcal
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Fat: 23.05g | Prot: 73.28g | Carb: 93.62g.
Breakfast: Salted Butter, Half & Half, v8, extra large egg, coffee, country harvest bread. Lunch: hellmans, kirkland chicken, country harvest bread. Snacks/Other: 100% Whey Isolate Protein Powder, grapes. more...
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3652 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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James A Campbell's weight history
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