Weigh In record (no journal entry) for 26 July 2016
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164.9 lb
Lost so far: 30.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1280 kcal
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Fat: 50.00g | Prot: 61.00g | Carb: 144.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 1.6 lb a week
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