Weigh In record (no journal entry) for 26 July 2016
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259.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2016:
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1197 kcal
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Fat: 60.64g | Prot: 63.86g | Carb: 107.85g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Orange Juice, Kroger Walnut Halves & Pieces, Wallaby Organic Greek Plain Lowfat Yogurt (Container), Blueberries. Lunch: Strawberries, Athenos Feta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Red Onions, Beef Stew Meat. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Carrots, Red Onions, Kroger Extra Long Asparagus Spears, Beef Stew Meat. Snacks/Other: Unsweetened Iced Tea, Trader Joe's Dark Chocolate Covered Espresso Beans. more...
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losing 1.2 lb a week
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