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Joina
Journal
20 Dec 11
Joina's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
159.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
2269 kcal
Fat: 59.05g | Prot: 102.48g | Carb: 156.83g.
Breakfast:
char siu trader joe.
Lunch:
potato, basmati, chicken curry.
Dinner:
steak, lite mozzarella trader joe, tortilla.
Snacks/Other:
vodka, tequila.
more...
2229 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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