Marshe12111's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

322.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

960 kcal

Fat: 14.40g | Prot: 57.60g | Carb: 182.40g. Breakfast: Daily Total from Log. more...

4067 kcal

Activities & Exercise: Row Machine - 14 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Marshe12111's Journal, 20 December 2011

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