bbqking's Journal, 26 July 2016

177.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 127.98g | Prot: 117.75g | Carb: 221.89g.   Breakfast: Johnsonville Original Bratwurst, Fried Egg. Lunch: In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Genuine Draft 64, Cheddar Cheese, Big Y Frozen Italian Meatballs, Chicken Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: 1% Fat Milk, Banana Cream Pie. more...

2490 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes. more...