Weigh In record (no journal entry) for 26 July 2016
|
251.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
1193 kcal
|
Fat: 38.21g | Prot: 49.81g | Carb: 161.42g.
Breakfast: Lactaid 2% Milk, Sugar, Decaffeinated Coffee, Wild Harvest Maple Spice Instant Oatmeal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnemt22's weight history
|