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Pulled my hamstring on Monday putting a hardwood floor down. Couldn't run or exercise, could barely walk. Much better today but no cardio on the horizon. Hit the gym and did the following:
Bench 95x15, 135x12, 165x10, 185x10, 195x6 3 sets
Incline Dumbbell presses 55x8 3 sets
Tricep Pushdown 3 sets @ 60 x 10
Diet Calendar Entry for 20 May 2016:
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632 kcal
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Fat: 39.33g | Prot: 24.64g | Carb: 42.57g.
Breakfast: Fried Egg, Great Value Sausage Patty, Hard Rolls (Includes Kaiser), American Cheese, Decaffeinated Coffee, Sugar, Cream (Half & Half). more...
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