Weigh In record (no journal entry) for 20 December 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1998 kcal
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Fat: 58.77g | Prot: 82.73g | Carb: 294.33g.
Breakfast: Kiwi Fruit, Cream Cheese , Bagel, Bananas , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Saltine Crackers, Vegetable Beef Soup (Prepared with Milk), Milk (Nonfat). Dinner: Yellow Sweet Corn, Beef Tip Round (Trimmed to 0" Fat), Mashed Potato (from Dry). Snacks/Other: Orange Juice, Candy Store Candy Milk Chocolate Rocks. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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