Weigh In record (no journal entry) for 26 July 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2698 kcal
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Fat: 157.22g | Prot: 123.21g | Carb: 200.62g.
Breakfast: Jennie-O Maple Turkey Bacon, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Smart Ones Pasta with Swedish Meatballs, Newman's Own Balsamic Vinaigrette Dressing, KFC Hot Wings (1). Snacks/Other: Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, McDonald's Ice Cream Cone. more...
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gaining 6.3 lb a week
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