Weigh In record (no journal entry) for 26 July 2016
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203.4 lb
Lost so far: 35.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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860 kcal
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Fat: 36.12g | Prot: 71.03g | Carb: 69.00g.
Breakfast: Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Nickles Light 35 Wheat Bread, Healthy Ones Oven Roasted Turkey Breast. Dinner: Doc Green's Sauteed Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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