Weigh In record (no journal entry) for 26 July 2016
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1512 kcal
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Fat: 121.83g | Prot: 94.31g | Carb: 4.95g.
Breakfast: GutBio Leinsamen Geschrotet, Spiegelei, Wilhelm Brandenburg Fleischwurst. Lunch: Wilhelm Brandenburg Hausmacher Mettwurst. Dinner: All Stars Whey Protein Cookies Cream. more...
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gaining 1.5 lb a week
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