Weigh In record (no journal entry) for 26 July 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2402 kcal
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Fat: 94.77g | Prot: 172.17g | Carb: 227.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Fuji Apples, Kraft Extra Sharp Cheddar Cheese, Reinneck Ranch, Fresh Tofu Inc. Salsa Rose - Salsa Flavored Snack Sticks, Johnsonville Chicken Sausage - Cajun Style. Dinner: Peaches, Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Zucchini, Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Strawberries, Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A), Cellucore Cor-Sport Protein Bar - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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