biomed1's Journal, 26 July 2016

weighed near end of training 8pm

154.5 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 59.71g | Prot: 88.90g | Carb: 100.18g.   Breakfast: Absolute Organic Organic Flaxseed, Fresh Lemon Juice, Garlic, Tomatoes. Lunch: Brownie, Lettuce, Capsicum, Coles Avocado, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Flora Salt Reduced Margarine, Sliced Ham, Woolworths Home Brand Tasty Cheddar Cheese, Herman Brot Low Carb Bread, No Bull Supplements Whey Protein Isolate, So Good Almond Milk, Bananas. Snacks/Other: Lite n' Easy Mandarin, Fruitex Dates, Fresh Lemon Juice, Ginger, 100% Maple Syrup, Cucumber (with Peel), Cherry Tomatoes, Snow or Sugar Snap Peas. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 21 minutes, Sleeping - 22 hours and 39 minutes. more...