hswift's Journal, 20 December 2011

188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 102.57g | Prot: 103.08g | Carb: 39.19g.   Lunch: Brazil Nuts, California Avocados, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Double Chocolate Brownie. Dinner: Semillon Wine, Lean Ground Beef, Beef Salad. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...