Weigh In record (no journal entry) for 20 December 2011
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2260 kcal
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Fat: 48.09g | Prot: 99.34g | Carb: 323.98g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: HERITAGE Fat Free ORGANIC MILK, Special K Red Berries Cereal. Dinner: Pepperoni Pizza. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Special K Red Berries Cereal, Organic Fat Free Milk. more...
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losing 7.0 lb a week
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