Weigh In record (no journal entry) for 20 December 2011
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2526 kcal
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Fat: 100.44g | Prot: 107.78g | Carb: 242.43g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Turkey Breast Meat , Soft White Roll. Dinner: Pizza with Meat, Soft White Roll, Red Table Wine. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Chocolate Chip Cookies (Soft Type), Pork Chop, Pecan Nuts. more...
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2243 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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