Weigh In record (no journal entry) for 20 December 2011
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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646 kcal
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Fat: 22.03g | Prot: 56.16g | Carb: 62.58g.
Breakfast: Sugar Free Assorted Fruit, Unsweetened Soy Milk, Protein Powder - Chocolate. Lunch: Boneless Skinless Chicken Tenderloins, Light Done Right Salad Dressing, Cos or Romaine Lettuce . Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, Apple Slices, Bottled Water. more...
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gaining 2.6 lb a week
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grog712's weight history
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