Weigh In record (no journal entry) for 22 January 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1244 kcal
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Fat: 20.08g | Prot: 45.64g | Carb: 231.44g.
Breakfast: apple cinnamon instant oatmeal, sugar free vanilla coffee mate, coffee. Lunch: Ronzoni Healthy Harvest Extra Wide Noodles, Red Tomatoes (In Tomato Juice, Canned), Green Peas (Frozen). Dinner: iceberg, chickpeas, Poppy Seed Dressing, roasted red pepper. Snacks/Other: banana, Cinnamon Crunch, hersheys syrup, skim milk. more...
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1729 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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