Weigh In record (no journal entry) for 26 July 2016
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1552 kcal
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Fat: 53.31g | Prot: 138.31g | Carb: 117.17g.
Breakfast: Lite Milk, Milo Milo Cereal. Lunch: Barilla Penne Rigate, Sharwoods Tandoori Paste, Potato, Chicken Breast. Dinner: Baked or Grilled Trout. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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