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no, i did not lose two pounds in a day, I think it is more the difference between my scale and the scale at Curves, but as that one is the official for my monthly weigh-in, that's the one I will go with for this week.
and, Halleluia !!!!! I passed my Air Force PT test today with a three point margine!!!! I did the three mile walk test in 40:24 which got me a cardio score of 40.5, which brought up my over all score to a 78.
I am so psyched!
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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