dennissymons's Journal, 20 December 2011

269.0 lb Lost so far: 15.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 81.87g | Prot: 153.54g | Carb: 168.77g.   Breakfast: 1% Fat Milk, Avocados, Turkey Bacon, Egg White, Egg, Organic Yellow Corn Tortilla Chips, Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Sour Cucumber Pickle, Green Tomatoes, Chicken Breast (Skin Not Eaten), Pita Bread, Roasted Red Pepper Hummus, Nonfat Plain Greek Yogurt. Snacks/Other: Kettle Corn Popcorn, Lite Beer. more...

3720 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...