chay1988's Journal, 20 December 2011

chay1988's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2011

236.4 lb Lost so far: 1.4 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

2245 kcal

Fat: 85.66g | Prot: 47.86g | Carb: 321.26g. Breakfast: Coca Cola, Margarine, Toasted White Bread. Lunch: Savaloy, Deep Fried Potato French Fries (from Frozen), Coca Cola. Dinner: Ristorante Pizza Pollo, Coca Cola. more...

2730 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chay1988's weight history

view complete history

chay1988's Journal, 20 December 2011

Submit a Comment

Other Related Links

Members

chay1988's weight history