Weigh In record (no journal entry) for 25 July 2016
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1591 kcal
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Fat: 127.41g | Prot: 98.53g | Carb: 10.74g.
Breakfast: Landbeck Wiener Würstchen. Lunch: Rookhus Echter Stremel-Lachs Pfeffer. Dinner: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Rapsöl, Gemischter Salat, REWE Mettwurstenden. more...
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losing 0.8 lb a week
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