iulani's Journal, 25 July 2016

Planning and logging meals and light workouts have paid off. I am creating an awareness NOT an obsession about what I eat and enjoy. I do realize being too slack amounts to sliding back into old habits and weight gain. With a little more effort I know I can lose the weight I picked up. I need to be lighter for my physical well being and I need to be realistic about little indulgences along the way for my mental well being! Have a great day everyone!!!!

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 76.40g | Prot: 84.41g | Carb: 140.28g.   Breakfast: Coffee with Milk, Coffee with Milk, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Butter, Dave's Killer Bread Good Seed Bread. Lunch: Evolution Watermelon Juice, Tyson Foods Teriyaki Chicken Thighs. Dinner: Safeway Select Meat Lasagna. Snacks/Other: 2% Fat Milk, Dave's Killer Bread Good Seed Bread, Skippy Creamy Peanut Butter, Sabra Classics Hummus Singles, Crunchmaster Artisan Four Cheese Rice Crackers. more...