Weigh In record (no journal entry) for 25 July 2016
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1085 kcal
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Fat: 42.31g | Prot: 80.44g | Carb: 100.69g.
Breakfast: Egg, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Stop & Shop Baby Carrots, Sabra Greek Olive Hummus, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Sweet Potato, Cooked Summer Squash (from Fresh), Chicken Thigh. Snacks/Other: Granny Smith Apples, Peanut Butter. more...
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gaining 0.5 lb a week
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