Weigh In record (no journal entry) for 25 July 2016
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1216 kcal
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Fat: 42.22g | Prot: 73.09g | Carb: 152.07g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Almonds, Bananas, Peanut Butter, Sweet Cherries (Queen Anne, Bing), Coffee with Milk and Sugar, Whole Wheat Bread (Commercial), Pineapple. more...
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2683 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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losing 2.8 lb a week
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purringmeow's weight history
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