Weigh In record (no journal entry) for 25 July 2016
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203.2 lb
Lost so far: 35.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1088 kcal
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Fat: 56.45g | Prot: 53.86g | Carb: 119.50g.
Breakfast: Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Lean or Extra Lean Ground Beef or Patty, Doc Green's Sauteed Veggies. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Sour Cream & Onion Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 7.0 lb a week
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