Weigh In record (no journal entry) for 24 July 2016
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1806 kcal
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Fat: 80.32g | Prot: 121.61g | Carb: 148.49g.
Breakfast: Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Beanitos Black Bean Chips, Publix Pimento Cheese Spread. Dinner: Dinner Rolls, Cooked Summer Squash (from Fresh), Baked Potato Stuffed with Cheese (Peel Eaten), King Mackerel. Snacks/Other: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme. more...
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gaining 3.5 lb a week
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