Weigh In record (no journal entry) for 25 July 2016
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1019 kcal
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Fat: 34.77g | Prot: 75.29g | Carb: 109.57g.
Breakfast: Dry Quick Oats Quaker Cereals, Strawberries. Lunch: Dole Spinach Cherry Almond Bleu Salad, Land O' Frost Premium Honey Ham. Dinner: Smithfield Center Cut Pork Chops, Muscle Milk Chocolate Protein Powder, HEB Shrimp Ceviche. Snacks/Other: Simply Orange 100% Pure Orange Juice, Strawberries. more...
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steady weight
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 Comments
No big. Nice progress. Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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