Weigh In record (no journal entry) for 25 July 2016
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1623 kcal
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Fat: 64.90g | Prot: 63.51g | Carb: 179.24g.
Lunch: Gulden's Spicy Brown Mustard, Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Egg Roll with Beef and/or Pork, Cajun Cafe Bourbon Chicken, Home Fries. more...
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gaining 12.6 lb a week
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