Weigh In record (no journal entry) for 25 July 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
610 kcal
|
Fat: 28.00g | Prot: 15.00g | Carb: 78.00g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee Deluxe Bagels - Cinnamon Raisin. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanzroost's weight history
|