Weigh In record (no journal entry) for 25 July 2016
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2495 kcal
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Fat: 95.05g | Prot: 71.08g | Carb: 345.98g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Shrimp Fried Rice, Aqua Star Shrimp Tom Yum Soup. Snacks/Other: Granola. more...
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gaining 19.6 lb a week
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 Comments
No big. Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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