mrabs16's Journal, 19 December 2011

185.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 106.07g | Prot: 108.43g | Carb: 400.94g.   Breakfast: Milk (Nonfat) , Honey Bunches of Oats Honey Roasted. Lunch: Diet Coke, Chocolate Sandwich Cookies, Tempura Roll. Dinner: On The Go Iced Tea Mix, Frozen Sweet Corn, Green Peas (Frozen), Pizza with Meat and Vegetables. Snacks/Other: Diet Coke. more...

2455 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...