jeffreysig's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

229.6 lb Lost so far: 20.4 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

1230 kcal

Fat: 19.30g | Prot: 69.45g | Carb: 199.75g. Breakfast: frosted mini. Lunch: lean cuisine swedish. Dinner: lean cuisine steak. Snacks/Other: frosted flakes, beef jerky. more...

2996 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

losing 19.6 lb a week

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jeffreysig's Journal, 22 January 2010

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