Weigh In record (no journal entry) for 25 July 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1579 kcal
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Fat: 54.13g | Prot: 62.99g | Carb: 219.45g.
Breakfast: Green Tea, Saffola Masala Oats, Coffee (Instant Powder), Milk (Nonfat). Lunch: Amul Masti Spiced Buttermilk, Red Tomatoes, Greek Yoghurt, Red Kidney Beans (without Salt, Cooked, Boiled), Coconut Chutney, Hommade Rice Idli. Dinner: Egg and Cheese Sandwich. Snacks/Other: Plums, Apples, Water, Mangos. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 2 hours. more...
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gaining 0.6 lb a week
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