Alliebell's Journal, 22 January 2010

same weight!!!!!!!! AHH!!!!!!!!!!!!HHHH so frustrated won't loose, I am sure it's the chocolate....
157.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2010:
1856 kcal Fat: 56.66g | Prot: 70.48g | Carb: 215.56g.   Breakfast: Plain Mini Bagels, Bananas, Peanut Butter, Milk (Nonfat). Lunch: salsa, tostito, arnold thin whole wheat bread, clemintine oranges, yogurt light and fit, Deli Turkey or Chicken Breast Meat. Dinner: Asparagus, sweet potato, Pork Chop. Snacks/Other: Vodka, twix, bud light lime, Celery, peanut butter, Cheese Sticks. more...
losing 0.1 lb a week

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