Alliebell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 2037 * 113%
fat: 87.89g
|
protein: 138.15g
|
carbs: 177.39g
- -
June 2010
Wed 23rd: 627 * 35%
fat: 26.88g
|
protein: 50.05g
|
carbs: 50.89g
- -
Tue 22nd: 321 * 18%
fat: 14.90g
|
protein: 26.12g
|
carbs: 19.05g
- -
Wed 2nd: 1302 * 72%
fat: 46.69g
|
protein: 90.30g
|
carbs: 129.33g
- -
Tue 1st: 1419 * 79%
fat: 47.55g
|
protein: 84.47g
|
carbs: 174.23g
- -
May 2010
Thu 27th: 881 * 49%
fat: 23.38g
|
protein: 42.81g
|
carbs: 123.41g
- -
Wed 26th: 1647 * 92%
fat: 58.65g
|
protein: 105.33g
|
carbs: 186.08g
- -
Tue 25th: 1889 * 105%
fat: 42.15g
|
protein: 105.27g
|
carbs: 224.62g
3155*  1266
Mon 24th: 1664 * 92%
fat: 59.86g
|
protein: 105.52g
|
carbs: 183.62g
2819*  1155
Tue 11th: 1481 * 82%
fat: 46.36g
|
protein: 51.71g
|
carbs: 207.67g
- -
April 2010
Thu 22nd: 612 * 34%
fat: 26.95g
|
protein: 27.37g
|
carbs: 66.38g
- -
Fri 9th: 876 * 49%
fat: 46.79g
|
protein: 36.48g
|
carbs: 82.23g
- -
Thu 8th: 1268 * 70%
fat: 54.27g
|
protein: 50.91g
|
carbs: 151.81g
3137*  1869
Wed 7th: 1180 * 66%
fat: 39.11g
|
protein: 62.12g
|
carbs: 128.35g
3155*  1975
Tue 6th: 1347 * 75%
fat: 54.85g
|
protein: 59.95g
|
carbs: 158.93g
2931*  1584
Mon 5th: 1379 * 77%
fat: 39.95g
|
protein: 75.74g
|
carbs: 188.69g
3828*  2449
Sun 4th: 503 * 28%
fat: 22.77g
|
protein: 18.93g
|
carbs: 60.48g
- -
March 2010
Thu 18th: 1303 * 72%
fat: 44.73g
|
protein: 67.93g
|
carbs: 170.73g
- -
Wed 17th: 847 * 47%
fat: 27.76g
|
protein: 43.37g
|
carbs: 108.90g
- -
Tue 16th: 1631 * 91%
fat: 31.91g
|
protein: 70.86g
|
carbs: 255.66g
3417*  1786

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