Weigh In record (no journal entry) for 05 January 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 January 2014:
|
1143 kcal
|
Fat: 32.78g | Prot: 61.75g | Carb: 144.25g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, 2% Fat Milk, Coffee, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Calavo Avocado, Barbecue Sauce, Meijer Canned Peas and Carrots, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Mooyah Turkey Burger Patty. more...
|
|
2550 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|