Weigh In record (no journal entry) for 24 July 2016
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213.4 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2231 kcal
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Fat: 70.52g | Prot: 180.22g | Carb: 238.59g.
Breakfast: citadel nutrition fish oil, Banana, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter. Lunch: Wegmans Fat Free Sharp Cheddar Slices, Wegmans Smoked Honey Turkey Breast, Wegmans Frozen Mixed Fruit, Tumaro's Oat with Flax. Dinner: Wegmans Cleaned & Cut Green Beans, Wegmans 90/10 Ground Beef (4 oz), Classico Tomato & Basil Pasta Sauce, Essential Everyday Whole Wheat Rotini. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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