Weigh In record (no journal entry) for 24 July 2016
|
204.2 lb
Lost so far: 34.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1385 kcal
|
Fat: 75.70g | Prot: 46.86g | Carb: 127.50g.
Breakfast: Great Value Fat Free Milk, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Natural Creamy Peanut Butter. Lunch: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Lay's Sour Cream & Onion Potato Chips, Heluva Good French Onion Sour Cream Dip, Bullritos Sauteed Onions & Peppers, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|