Weigh In record (no journal entry) for 19 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1907 kcal
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Fat: 35.41g | Prot: 25.93g | Carb: 120.17g.
Breakfast: non fat milk, Kashi Go Lean crunch, Milk (Nonfat), Bold Pick of the Day (Tall). Lunch: salad, Classic Seasoned Croutons. Dinner: maggianos. Snacks/Other: belgian dark chocolate, baked pita chips. more...
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2251 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.9 lb a week
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