Weigh In record (no journal entry) for 24 July 2016
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2507 kcal
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Fat: 94.76g | Prot: 125.78g | Carb: 281.48g.
Breakfast: Fruit & Maple Oatmeal, Premium Roast Coffee (Small), English Muffin, Butter. Lunch: O'Charley's Grilled Chicken Breast, O'Charley's Yeast Roll with Margarine, O'Charley's Broccoli, O'Charley's Side House Salad, O'Charley's Ranch Dressing. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Coffee, Stauffer's Chocolate Animal Crackers. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 14 hours, Swimming (fast) - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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