Hazel577's Journal, 24 July 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 49.30g | Prot: 96.65g | Carb: 150.41g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Coffee, Water. Lunch: Gray Ridge Large Eggs, Gluten-Free White Framhouse Bread. Dinner: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Chicken Breasts, Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Cooked Green String Beans (from Fresh), Tomatoes, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Fish Oil Omega 3, Cod Liver Fish Oil. more...

2386 kcal

Activities & Exercise: Working - 1 hour, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Shopping - 2 hours, Desk Work - 2 hours. more...