Weigh In record (no journal entry) for 24 July 2016
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299.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1453 kcal
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Fat: 38.67g | Prot: 122.25g | Carb: 154.61g.
Breakfast: Frieda's Cara Cara Oranges, Skinless Chicken Breast. Lunch: Domex Superfresh Growers Dark Sweet Cherries, Midnight Beauty Black Seedless Grapes, Zucchini, Bell Peppers, Mushrooms, Pork (Lean Only Eaten), Steak. Dinner: Strawberries, Midnight Beauty Black Seedless Grapes, Domex Superfresh Growers Dark Sweet Cherries, Mushrooms, Bell Peppers, Zucchini, Steak. Snacks/Other: Bell Peppers, Frieda's Cara Cara Oranges, Skinless Chicken Breast, Domex Superfresh Growers Dark Sweet Cherries, Skinless Chicken Breast. more...
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losing 16.8 lb a week
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nefertiti1301's weight history
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