Weigh In record (no journal entry) for 24 July 2016
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2074 kcal
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Fat: 104.87g | Prot: 82.34g | Carb: 192.57g.
Breakfast: J. Skinner Harvest Apple Danish. Lunch: Market Day Teriyaki Beef Steak Kabobs, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Dinner: Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cherry Pie (Commercial), Lay's Classic Potato Chips (28.3g), Citterio Genoa Salame. more...
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losing 4.9 lb a week
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