Weigh In record (no journal entry) for 19 December 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1520 kcal
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Fat: 51.50g | Prot: 75.00g | Carb: 196.00g.
Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Hushpuppies, Battered Chicken Plank. Dinner: Steamfresh Sweet Peas, Premium White Rice. Snacks/Other: Crunchy Cheetos. more...
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steady weight
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theafterglow's weight history
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