Weigh In record (no journal entry) for 19 December 2011
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198.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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3320 kcal
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Fat: 123.23g | Prot: 172.56g | Carb: 455.57g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), BUTTER LT W/CANOLA OIL, Great Value Diced Potatoes, Country Potato Bread, EB Egg, 97% Fat Free Fully Cooked Canadian Bacon, Special K Fruit Crisps - Strawberry. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Strawberry More Fruit Spread, BUTTER LT W/CANOLA OIL, Buttermilk Waffles, Garden Veggie Straws - Lightly Salted, Milk Chocolate No Sugar Added, Croccantini rosemary crackers. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat), Baked Potato (Peel Eaten), Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Romaine Salad, Onions, Grape Tomatoes, carmelized onion chicken burgers, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Special K Fruit Crisps - Strawberry, Navels Oranges, Crumbled Bacon, Special Dark Pieces. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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