technut's Journal, 20 December 2011

199.6 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2075 kcal

Fat: 54.12g | Prot: 112.04g | Carb: 318.29g.   Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices, Extreme Wellness Tomato Basil Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat), Romaine Salad, Navels Oranges. Dinner: Hot Picante Sauce, Italian Recipe Stewed Tomatoes, Frozen Broccoli Cuts, Croccantini rosemary crackers, Ground Beef (90% Lean / 10% Fat), Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Special K Fruit Crisps - Strawberry, Pineapple, Clementines. more...

2253 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...