Weigh In record (no journal entry) for 24 July 2016
|
123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1284 kcal
|
Fat: 32.99g | Prot: 51.00g | Carb: 211.50g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hellmann's Low Fat Mayonnaise Dressing, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Hellmann's Low Fat Mayonnaise Dressing, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Combos Cheddar Cheese Pretzel. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|